AIP in a hotel

So a couple things about the AIP diet that make it impossible for me to eat out -- no vegetable/seed oils allowed, and no pepper or spices. I have found one amazing restaurant near the hotel (El Ranchero) that has been really a godsend during this time, letting me order entirely off menu and cooking my dishes with olive oil and no spices. But mostly, I've been using my InstaPot, my food processor, the hotel microwave and our friend's electric griddle to make my food here in the hotel room. I picked a fine time to get diagnosed with lupus!


#AIP #aip-protocol #sarahballantyne #thepaleomom #foodismedicine #healwithfood

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